Category: Uncategorized

This diet plan is meant for Indian food. Frankly, it is a calorie-&-macro counted list of Indian foods in a typical thali. However, by knowing the calories and macros and… Read more »

Hello folks. In this new chapter for this blog, I intend to explore the conventional Indian medicine system of Ayurveda. I would like to combine the western nutrition info with… Read more »

A few days back I cooked jeera rice for my youtube. I knew it was healthy but wondered if jeera rice was also good for weight loss. After a bit… Read more »

How many slices of pizza should I eat on a diet? I am so fond of pizza but I thought I am getting fat in fact after eating just only… Read more »

MILO has been my favorite chocolate powder that has helped me survive through childhood drinking milk. However, as an adult pursuing a fitness journey I wondered if MILO helps you… Read more »

I don’t feel guilty of eating and on the contrary, I preach guilt-free eating. This is not an accident but a hard-learned technique that I discovered through my weight loss… Read more »

I successfully achieved my weight loss goal using the calorie counting method.  Unfortunately, I got stuck in the calorie-counting prison for a long time. Let me explain to you how… Read more »

After achieving my weight loss goal, I’ve been eating “normally” ever since. My clan asks me how do I manage that and I answer it in this post. How To… Read more »

I achieved my weight loss goal by only eating healthy. But it wasn’t easy. I had to research the internet and do many trial-and-errors before I got the answer. In… Read more »