How To Not Feel Guilty About Eating On Vacation
I don’t feel guilty of eating and on the contrary, I preach guilt-free eating. This is not an accident but a hard-learned technique that I discovered through my weight loss… Read more »
Category: Articles
How To Stop Counting Calories Obsessively
I successfully achieved my weight loss goal using the calorie counting method. Unfortunately, I got stuck in the calorie-counting prison for a long time. Let me explain to you how… Read more »
I Don’t Know How To Eat Like A Normal Person
After achieving my weight loss goal, I’ve been eating “normally” ever since. My clan asks me how do I manage that and I answer it in this post. How To… Read more »
The Hardest Part Of Eating Healthy
I achieved my weight loss goal by only eating healthy. But it wasn’t easy. I had to research the internet and do many trial-and-errors before I got the answer. In… Read more »
Can I Eat What I Want If I Stay Within My Calories
I have spent a couple of years understanding the weight loss process and achieving it for myself. One of the truths that I have learned is what this post is… Read more »
How To Count Calories & Macros In Indian Food | Complete Guide With Example
Nerd Alert: This post teaches you How to use a kitchen food scale to count Calories & Macros in Indian Food. This method takes time but is 100% more reliable… Read more »
14 Facts about Healthy Eating
Food is a primal human need and a genuinely pleasurable activity. You will realize certain facts about healthy eating once you have trained yourself to eat healthy regularly. Just like… Read more »
14 Useful Benefits of Healthy Eating
Lets first define what we mean by healthy eating, before looking into its benefits. Simply put, it means, eating food that suffices our nutritional need and provides us with adequate… Read more »