Indian Thali Diet Plan
This diet plan is meant for Indian food. Frankly, it is a calorie-&-macro counted list of Indian foods in a typical thali. However, by knowing the calories and macros and… Read more »
Body Types according to Ayurveda
Hello folks. In this new chapter for this blog, I intend to explore the conventional Indian medicine system of Ayurveda. I would like to combine the western nutrition info with… Read more »
Free Smart Healthy Eating Program
Smart Healthy-Eating Program Introduction Step 1: Calculate your Current Daily Calorie Requirement Step 2: Calculate your Weight Loss Calorie Requirement (for Weight Loss aspirants only) Step 3A: Manually Calculate the… Read more »
Eat Jeera Rice the Right Way for Weight Loss
A few days back I cooked jeera rice for my youtube. I knew it was healthy but wondered if jeera rice was also good for weight loss. After a bit… Read more »
How many slices of pizza should I eat on a diet?
How many slices of pizza should I eat on a diet? I am so fond of pizza but I thought I am getting fat in fact after eating just only… Read more »
Does Milo Make You Gain Weight
MILO has been my favorite chocolate powder that has helped me survive through childhood drinking milk. However, as an adult pursuing a fitness journey I wondered if MILO helps you… Read more »
Sabudana For Weight Loss | Yes or No | Indian Healthy Eating Blog
Recently, we had a fasting day in the house and naturally, Sabudana khichdi was prepared for the dinner with a glass of buttermilk. That got me thinking about whether I… Read more »
How To Start Healthy Eating | Best Beginner Guide
In this video, I’ll give 5 steps to start your healthy eating journey. By the end of the video, you’ll go from nothing to having a solid plan to start… Read more »
Does Khichdi Help In Weight Loss? | Indian Healthy Eating Blog
I’m sitting in my home ready for the dinner to be served, and after looking at my neon yellow-colored plate I started thinking does khichdi help in weight loss. Here… Read more »
Does Chai Tea Make You Fat? | Indian Healthy Eating Blog
Chai tea is a beverage obsession of many Indians including mine. So when I switched to Healthy Eating, I began to wonder if chai makes you fat. I researched and… Read more »